Is Impulsivity Getting in the Way of Your Child’s Day?

If your child frequently interrupts, bolts away without warning, or can’t sit still long enough to eat a meal or listen to a story, you're not alone. Many children with autism or ADHD struggle with impulsivity — acting without pausing to think. But there’s a simple strategy that can make a big difference: build movement into your child’s daily routines.

What to Do: Include Movement in Routines

Incorporate short, structured movement breaks or gross motor activities before your child is expected to sit still, listen, or focus. These can be quick and fun — think jumping jacks, dancing to a song, climbing stairs, doing animal walks, wall push ups, pushing a box or cart, or bouncing on a therapy ball.

When to Do It: Before Long Seated Activities

Timing is key. Use movement right before activities that require your child to slow down or remain seated — such as mealtime, circle time, car rides, or homework. Just 3-5 minutes of purposeful movement can make a big difference in their ability to manage impulses.

Why It Works: Helps Regulation

Movement provides sensory input, which can improve attention, reduce restlessness, and lower the likelihood of impulsive behaviors. You’re essentially giving your child what their body needs before you ask for focused behavior.

Example Routine You Can Try:

Before mealtime:

1. 10 wall push ups (pretend you’re trying to hold up the wall!)
   
   
2. Do heavy work, like pushing a heavy-ish chair to the table
   
   
3. Big bear hug and 3 deep breaths
   
   
4. Then: “Okay, time to sit and eat!”

By proactively using movement, you're not just managing behavior, you're supporting your child’s development in a meaningful way.